Our mission, as expert perinatal RN's, is to help our community of pregnant people and new parents feel safe, secure, and empowered with knowledge. We know that if you feel empowered through your birth and postpartum/newborn period, that you will have better outcomes, and an easier transition into parenthood.
Here you can learn more about the services that we offer, and which might best suit you!
As always, please don't hesitate to contact us if you have more questions!
Pregnancy to Parenthood Prenatal Class
Our signature course, called Pregnancy to Parenthood, is a group prenatal class that is now offered as a hybrid class, where we meet in-person twice with our local clients, and have the classes virtual, and live for those who are not in the Regina area. The class is 6 weeks long, and is open to anyone across Canada!
Now this isn't your mama's prenatal class! We are teaching you about so much more than just how to birth your baby. We know that evidence based perinatal education is important for you to go into birth and then parenthood feeling safe and confident.
Remember, knowledge is power!
When you know what to expect, are given the up to date information, and are empowered to make your own decisions on how you want your birth and postpartum time to go, you will feel more satisfied and fulfilled in your birth and parenting experience.
In this course you will learn:
How to get through your 3rd trimester feeling strong and rested.
The tension and anxiety cycle that you need to be aware of to help you reduce pain during labour no matter where you are on the calm to anxious spectrum.
How to navigate the hospital setting, and have the birth that you desire.
The number one strategy you can do during labour that will help your body birth your baby (decreases your pain, makes your uterus contract better, and gets baby into most optimal position)!
How you and your baby can work together to have the most effective labour possible.
How to ensure your body, mind, soul, and family are thriving during your postpartum period.
How to spot perinatal mood and anxiety symptoms that affect up to 1 in 4 postpartum parents, and when to seek help.
And so much more!
Total Value: $450
Your investment: $199 plus 5% GST.
HOW IT WORKS:
The sessions are weekly for 1.5 hours via zoom for those who are not in the Regina, Sk area. For those who are local and wish to join us in-person, classes 1 and 2 are offered in-person! At your first class, you will receive a Welcome Package with everything you need to attend the course prepared including welcome goodies and a workbook that will allow you to capture the pertinent information.
*Please note that you are not required to attend with your camera on during zoom sessions*
We also have our Pregnancy to Parenthood course available as a work-at-your-own-pace, webinar style course.
This course covers the exact same things as our live prenatal class, but you just get to do it at your own pace, and at the time that you want!
You get access to the course and all 9 class videos for 6 full months, so you can refer back to the videos as needed.
To find out more, click here!
Pregnant and a Parent Refresher Course
Are you Pregnant and a Parent?
Do you have a little one (or two, or three!) at home with you already, and are expecting your next child in the coming weeks and months?
If yes, then our Pregnant and a Parent Prenatal Refresher course is just what you need! We are so excited to offer this course to those of you that already have some birth and parenting knowledge but also feel like you want to brush up on your education, to enter this next phase of your life empowered and feeling strong.
In this course you will:
Have access to our Prenatal Refresher virtual course recordings, in 3 separate videos to view at your own pace
Have access to a downloadable file to follow along and bring to your birth
Understand the labour and birth processes, including c-sections
Receive education on 3rd and 4th trimester, including infant feeding and sleep
Learn how to prepare your toddler/child for a new sibling
Learn about moving through past birth trauma
You will have access to the entire course for 3 months, and can view it as many times as you link in that time frame.
Total Value: $200
Your investment: $59 plus 5% GST
Infant Sleep Help
Have you been struggling to help your little one get to sleep and stay asleep?
Is your baby King or Queen of the cat nap?
Are you and your child waking up multiple times in the night, and feeling exhausted during the day?
If you see yourself in these questions, we want you to know you are not alone! We have been there, and like so many other new parents, we assumed that our babies would simply sleep when they were tired, and stay asleep until they needed to eat again.
It took a lot of struggling and sleepless nights, and even more research and education, but we came to realise that our babies, like many others, needed help to figure out how to get to sleep and stay asleep!
If your little one is struggling with sleep issues, but you’re feeling like you are at your wits end, we are here for you! We look at your family holistically, and assess all aspects of your well-being. We can help you learn sleep norms, and develop tools for sleep that are tailored to your needs, wishes, and comforts.
We recognise that each baby and family is unique, and we tailor our sleep coaching to YOU!
Loreli has been very interested, personally and professionally, in infant and child sleep since she became a parent. She shares sleep information and evidence on latest sleep safety in our social media. She has also completed the requirements to become an Infant Sleep Consulting Professional.
She is currently offering very limited individualised sleep help, which you can book into here.
As always, please head to our Instagram or Facebook page to read our latest Snoozy Sunday Post!
We also have an eBooklet explaining newborn sleep, and how to help maximise that from day one. You can find that here.
Breast/chest feeding is something that many think of as the most natural expereince on earth! And while we agree, feeding our baby's our milk is a beautiful and natural process, it can be one that is complex and a downright struggle for many. Just because something is "natural" does not mean it comes easy! The learning curve is often a steep one with breastfeeding, and we are here to help!
Sara is our resident Internationally Board Certified Lactation Consultant. She is here to help families prepare for feeding their baby's ahead of time, so that you can practice and feel prepared before baby arrives.
She also is here to help those families who need help with feeding their baby once they are already here.
Her wealth of hands-on knowledge and skills means that she can assess your needs and determine how to help you and your baby in the best, most efficient way possible. She can recommend different feeding methods to augment your feeding journey, to ensure that the whole family is thriving.
Check out our lactation services page by clicking the box below. Services start at $40!
If you are stuck in an overtired sleepless rut you need Loreli on your team!
She helped us go from taking up to an hour to put our daughter to sleep to having her fall asleep on her own in minutes! The idea of sleep training was very daunting to us… Loreli gave us a customized plan we were comfortable with and held our hand by supporting and encouraging us along the way! We are very grateful to Loreli helping us develop a solid bedtime routine and better sleep habits! The experience has been life changing for our entire family.
A Happy Sleep Client