Whether you're riding waves of contractions or making your twentieth lap around your nursery, repeating a mantra can be powerfully centering. These are just a few of our favourites for labour and birth. This collection of mantras can be printed & hung as focal points in your labour room, or simply stored on your phone/tablet for when you need to call on your inner strength & widsom. We invite you to choose what speaks to you and call on these during your labour and birth experience, and beyond. You got this, mama!
Using These Mantras
These items are printable, to hang around your home or labour and birth room. They also make great backgrounds and screensavers for your phone, so remind you daily how strong you are!