Whether you're riding waves of contractions or making your twentieth lap around your nursery, repeating a mantra can be powerfully centering. These are just a few of our favourites for labour and birth. This collection of mantras can be printed & hung as focal points in your labour room, or simply stored on your phone/tablet for when you need to call on your inner strength & widsom. We invite you to choose what speaks to you and call on these during your labour and birth experience, and beyond. You got this, mama!